This page is updated on a regular basis, if there is anything you think needs adding or removing could you please leave a comment in the visitor book.

My grandmother started walking five miles a day when she was sixty, shes ninety seven now and we dont know where the hell she is.

( Ellen DeGeneres )

The intention of these pages is not to advise on how or where you should walk, consider it more of an aid.

One of the things that i have learned is that what works for one individual may not necessarily work for another although some can be adapted.

An athletic adult hikes at 3 mph, but that rate drops to 2 or even 1 mph when you factor in rough terrain, elevation changes, and rest breaks. Groups always move slower than individuals, and a snail on crutches will beat families with toddlers.

If i am walking with two other men, each of them will serve as my teacher, i will pick out the good points of the one and imitate them, and the bad points of the other and correct them in myself

( Confucius )